Posted on Published: June 22, 2022- Last updated: November 20, 2022, Categories Communication, Journaling, Marriage. How do they differ? If you are unfortunate and the relationship fizzles out, you realize how good it was and what you could have done to make it better. How to use the journaling prompts for beginners Here are a couple of different ways you can choose to use these prompts: In numerical order, answer one question a day. Write about the best decision you ever made. 17. Write down 3 strengths of your relationship. 18. Here are 6 bonus writing tips to help you on your journey: 1. What provoked the anxiety? How can you encourage each other to be your best selves? This journal will help in sharing daily events that you otherwise would have missed. Share them in the comments so we can add them to the list! What made you realize this is more than a casual relationship? Is there anything that youre holding onto that your partner did to upset you in the past? What do you remember about your first date? How to Manifest Beauty with the Law of Attraction? 26 What does your perfect day together look like? 18 Affirmations for Self Doubt to Encourage You, 16 Inspiring Holiday Self Care Ideas To Help You Have a Joyful Season, 60+ Powerful Mindfulness Affirmations to Encourage us to Slow Down and Reflect, How to Throw an Incredible Self Care Party, 75 Positive Journal Prompts to Inspire Positive Thinking, Learn more about each others love language, Reflect on your favorite memories together, Understand more about how your partner feels, Decide how youd like your current relationship to feel, Figure out what your relationship goals look like. 2 What do you think changes when you go from dating, to being engaged, to being married? How is your relationship going currently? What would you do (activity, opportunity or career) if you weren't afraid of failing? If you feel like youre stuck in a rut, give these journal prompts a try and see how your outlook begins to change! What is on your mind lately? Write about the last date you and your partner went on. In what ways does my partner have my back? And what do you need from me when you are upset? When you journal about your relationship, you can take the time to really reflect on whats going well and what could be improved. 2 - What do you think changes when you go from dating, to being engaged, to being married? What topics are difficult for you to discuss with your partner? If so, write down 3 ways you will become a better listener. Each month, you'll focus on one important area of your life, including your identity, relationships, money, career, and more. 10 What is something that has happened in your life that you wish turned out differently? Try. 30. Describe your partner in only three words. ), so it seemed like a natural part of our relationship. Where do the two of you love to spend time? What concerns do you have about this relationship? What are your favorite things about me? Oh. most important thing in a successful relationship, sharing your innermost thoughts with your partner, Journaling For Couples: How To Start A Couples Journal, Journaling is a great way to improve communication in your relationship. Writing about your biggest challenge or a difficult situation. Discover 45 relationship journal prompts that make journal writing more creative and insightful. How would you describe your partner to others? Ready to get journaling? Using the Couple's Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week. Find many great new & used options and get the best deals for No More Fighting: A Relationship Journal for Couples: 52 Weeks of Prompts and at the best online prices at eBay! What does marriage look like, and when do you want to do it? You can find prompts in the Coach section of the Journey app. What do you hope will be your legacy to others? 9 Different Ways to Manifest: Manifestation Techniques That Really Work, Scripting Manifestation Methods: The Law of Attraction Made Easy for You. How do you think someone else would describe your relationship? Do you feel supported in general? How you feel about your most intimate relationship. Save my name, email, and website in this browser for the next time I comment. How do you feel about giving them up for the sake of the relationship? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Make a list of reasons why youre grateful for me. There are different ways you can start a couples journaling habit. Some topics you may want to journal about as a couple include: These are just some examples ultimately, what you write about is up to you. Please do your own research before making any online purchase. Best Relationship Journal Prompts in 2023. How does your partner handle it when you have a bad day? 20. 71. How do you feel about having children? 24 What relationship goals do you have for us? If you click and buy something from one of these links, well make a little snack money (at no extra cost to you). What are your recollections of anniversaries? Couple's Journal Prompts - 52 writing prompts to get you inspired for what to write in your own love journal. How do you feel about cooking for your partner? Make it a daily ritual. Answering journalling prompts and physicalising your thoughts onto paper is a powerful way to access all of the negative subconscious thoughts that are buried deep in the mind. What is something you haven't yet forgiven yourself for? with your time, money, resources, degree, experience, etc) Affirmation: I use my time and talents to help others. 21. What bad habits do you have that bother your partner? What are your thoughts on family and how important they are? 10. Do you and your partner have a bedtime routine? These are 30 journal prompts plus a FREE printable that will help you to explore your relationships, whether it's with a spouse, partner, or friend, and how to love deeper in these relationships. When was the last time you said I love you to your partner? Are you currently annoyed with your partner? If so, write about it. If you could go back and change one thing about the beginning of your relationship, what would it be? How do you feel about your partner borrowing your clothes? Were patient when you would have lost it. How do you picture your lives being in the future? When you're feeling sad how do you like to be comforted? They can also be used by teens in a relationship for a while and want to find out more about someone. If youre looking for more prompts to use with your family, check out our Valentines Day Journal Prompts and 100 Gratitude Journal Prompts. You may not be able to figure it all out in the beginning. Subscribe & Download What are your thoughts on religion and spirituality? And you're left wondering: One tried and true way to re-build emotional connection with a partner is throughrelationship journaling. Or a combination of everything? What have you learned about your capacity to love and be loved? With over 50 prompts to choose from, your kids will be bursting with creativity as they write in their journal. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. What does a healthy relationship look like to you? Relationships are the fabric of our being. When was the last time you and your partner had to make a difficult decision? How would you react if your partner turns vegan overnight? Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement often only one sentence which can spark ideas, give you a new way to think and offer inspiration. What part of your personality are you most afraid to reveal? There are so many ways to use these couple journal prompts. Relieves anxiety and improves mental health. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 12 What do you feel intimacy looks like, both physical intimacy and non-physical? What if there was a way to make your relationship even stronger and more committed? What is one thing youd like to do together that you havent yet? 42. What is something your partner did that: 1. There are many journals available in the market, especially for couples. Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. 9. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you for vising Self Care Cabin! There's no wrong way to start a couples journal. 33 Relationship Journal Prompts To Get You Started We listed 101 journal prompts for developing self love, but here are journal prompts to help you evaluate and make your relationship better. As you progress, you will find your own way and settle down into what is comfortable for both of you. If youre not sure where to start, try having separate notebooks where you answer your questions, and then, depending on what you are most comfortable with, you can exchange journals and read each others responses, either together or alone. I feel drained after spending time with I feel energized after spending time with 53 Journal Prompts to Start (And End!) By Alyssa Maio on November 15, 2019. In what ways do you feel this relationship supports your needs, wants, and desires? (i.e. Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. If your significant other could be anything, what would they choose? Make a note of the best thing that happened in the day, whether it was individually or as a couple. Here's how we recommend using these couple journal prompts. She said that this process of completely the gratitude journal together completely uplifted their relationship. The technical storage or access that is used exclusively for statistical purposes. What are three things I admire about ? Did your partner help you to feel safe and loved? This category only includes cookies that ensures basic functionalities and security features of the website. Write to each other. What are your memories of the birth of your first child? Things they say, or do that you used to find adorable, start to grate on you. Whether you're searching for inner healing from a past relationship, a limiting belief or a challenging situation, journaling can help. Can you see beyond the surface? What is your favorite thing about your partners body? You may be able to return to these journal prompts further into your relationship and find you are more open and willing to share than previously, and this is totally normal. Write about your first kiss with your partner, Write about the first time you said I love you to your partner. 9 What is something youve done in your life that you are incredibly proud of? What scares me about this relationship? When did you first meet your partners family? 7. But it does give you a chance to take some quality time to sit and reflect on what you want to write, and what it is you want to talk (or write) about with your partner. How simple life was in those early days together? Isnt that what they say?Those, Read More How to Begin the Process of Loving Yourself When You Feel UnlovableContinue, Your email address will not be published. Journaling together can be a powerful tool for strengthening intimacy and communication in your relationship. When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. 40 What is one thing in our relationship that you hope stays the same for the rest of your life? 5 What do you think you could do better in our relationship? Take it in turns to ask each other the questions. Do you think a womans primary role is that of a caregiver? 6. What do you consider deal breakers in a relationship (romantic as well as platonic)? Kindly note that we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners. How do you feel about something your partner refuses to talk about? How to Use Couples' Journal Prompts Below are 71 relationship-focused writing prompts for couples'. Why? 26. [Ad] Journal prompts for couples are an effective journaling technique for working through issues, developing attachment, and increasing emotional intimacy. When was the last time you laughed so much your cheeks hurt? All you need is quality alone time, a pen, notebook, and a selection of couples journal prompts. How did it go? What are your favorite things about our relationship? What would you consider an unforgivable offense in a relationship? What is it that you dont want to talk about? Maybe you have a young family and are all out of energy by the time the evening rolls around. Day 7. Its entirely up to you what you write about. Now, imagine those same traits reflected on your partner. You are thankful or grateful for. 7 What do I do that makes you feel loved? Are you happy with your physical health right now? How can this be improved upon? 68. What do you want others to say about the two of you? Or do you want to note down the feelings, thoughts, and emotions you experience in the time together? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some of the journal prompts may, or may not resonate with you personally, so feel free to skip the prompts that don't apply. The couple's journal is an attempt to bring the couple together and strengthen the relationship. When was the last time you did something meaningful together? When your partner is down, what are some practices you adopt to raise them up? Do you share those with your partner? Creating a journaling practice together can also help make regular communication a daily habit, which is possibly the most important thing in a successful relationship. Want a freePDF version of these journal prompts? Keep reading after the prompts for some no-stress steps to start journaling and recommendations and options for journaling tools to fit your needs. 3. Make it a regular thing, say every week or at least every month. If you click and buy we may make a commission, at no additional charge to you. How can we reconnect when this happens? Which part of the world have you always wanted to visit but never got around to going? What is it and how can it be filled? Here are some journal prompts to examine the relationships in your life: What does love mean to you? Pass out a card to each child. Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. 42. Write down 3 goals for your relationship in the future. Hoping to build more closeness and appreciation between you and that special someone? What was the last thing your partner said or did to make you feel special? What situations do you find challenging or difficult to deal with? What is one thing your partner might not know about you? Writing is a great way to improve your view of your partner. What have you learned about yourself from this relationship? 23 Is there a need you have in our relationship that is not being filled? What does loving your spouse well mean to you? If so, write about it. What three pieces of advice does your future self need to hear? November Gratitude Journal Prompts. Some journaling prompts below may be more serious, while others are more lighthearted. By answering journal prompts together, couples can start meaningful conversations and explore their relationship in new ways. Set a timer for 15 minutes and write: Once youve chosen a prompt, set a timer for 15 minutes and start writing. How has your love grown and changed over time? Whats your idea of an ideal relationship? What do you love most about how you are together? Hey! Are you feeling angry with your partner? What lessons have we learned from this relationship? 6. Here are the journaling prompts I use when I need to review, or set new, boundaries. Have you heard about the couples journal? (2) Keep a daily record. 39. What would make it easier for you? Never Forget to Write Custom email reminders help you make sure you never forget to write. This is highly recommended by marriage counselors to avoid the relationship from running into rough patches and if it does, work through it. On a scale from 1 to 10, how satisfied are you with your relationship? What do you see in your future together? You are on cloud nine and drifting through the time together. In what ways is your partner your safe space? How did you recognize that your partner is equally interested in you? Why? But its not always easy to achieve that goal. 4 - Have fun. Be honest with each other and encourage one another to learn new skills. 12. How do you feel about consulting your partner about money matters? Privacy Policy. Whats your favorite memory from your dating days? 51. There are two key themes when it comes to figuring out, Read More 86 Self-Discovery Journal Prompts for When Youre Feeling StuckContinue, If youre in a long-term relationship, then youll definitely know. Let's take steps towards a self care lifestyle together . What are your favourite ways to express your love for someone? As an Amazon Associate I earn from qualifying purchases. If youve ever struggled with communication in your close relationships, journaling can be a great way to ease into developing better communication habits and learning new skills and new communication styles. On the other hand, if your love tank is full, write about how your partner has shown you love lately. Necessary cookies are absolutely essential for the website to function properly. What does forgiveness in a relationship look like? Or maybe you are contemplating starting one and would like to know what should go into it. 32 Is there anything from your past relationships that you worry about repeating in our relationship? Consistently practicing couples journal questions can provide many of the same benefits as couples therapy or counseling. Which prompt stood out the most for you? Please see our disclosure for more details. Write about your first date together. 16. Do you feel this is important? What do you love most about your personality? It is a joint activity to share their feelings for each other, their experiences together, and capture the story of the relationship. This can help you to notice and appreciate the good things more, and work constructively on the areas that need attention. What is your favorite everyday habit you and your partner have formed together? But if and when that light dims, or you finally . How important is physical intimacy in your marriage? But what happens when you want to journal with your partner? Has there been anything that has been annoying you about us/me lately? What do you do that helps you show up as your best and most authentic self in your relationship? In what ways have you changed over the last five to 10 years? And that's hard to admit to because it feels like a betrayal. Read through all of these prompts to see if any jump out as the best ones to begin your journaling adventure together. Relationships are one of the most important aspects of our lives. What do you wish you could change about your relationship? Finish this sentence: I feel vulnerable when 25. You're sure to find a writing prompt here that will spark your imagination and get your words flowing. Describe what you admire about them. 65. Together, we'll both enjoy a richer relationship. During the first year of our marriage, I made love notes for my husband's lunch or left sticky notes with love confessions all over the house. 5. What are your spiritual/religious beliefs as a couple? 15 Journal Prompts for Inner Healing . Once youre done, set the timer once more for your partner. Required fields are marked *, 2023 Thriving Good Life. Does your partner take risks, or do they play it safe? If you dont want to walk that narrow path and would like to have more freedom to express yourself with journal entries, any plain journal will serve the purpose. Write about something great that's happened to you recently. 22. With a reflective writing prompt for every day of the year, you can take the guess work out of journaling and use your daily prompt to explore and unpack the most important aspects of your life and your being. List 10 adjectives that describe each other. Not consenting or withdrawing consent, may adversely affect certain features and functions. Which of these qualities does your partner embody? When it comes to relationships and couples journaling, it can be used as a way to communicate, to express thoughts and feelings without feeling the pressure of a face-to-face conversation, and can be a fun way to connect with each other. Regular couple journaling will help you become more intentional about discussing aspects of your relationship in an open, and honest way. 31 What do you think help creates a strong relationship? We have journal prompts about anger, arguments, and differences. Finish the sentence: I feel happiest when. Are you and your partner on the same page? Worry-Busting Journal Prompts. Check out these road-trip questions for couples. How could you be better? 31. Your email address will not be published. Our Love Journal: Stories, Reflections, and Cherished Keepsakes of Our Relationship. Try these 50 couples journal prompts! What were you curious about as a child? It helps to improve communication by providing a structured way to discuss important topics. How do you feel about your partners friends? When was the last time you felt anxious? At the end of fifteen minutes, stand-up, take a deep breath in and let it all go. What do you think that your partner thinks about you? What does your partner do that irritates you? Are there any unresolved issues from the past that we need to deal with? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. When you were young, who was your favourite person? If not, what needs to change? Write down the responses and really listen to the answers. You may forget to do this in the rush of everyday life. What special gift would you most like to receive this year? What is your partners relationship with your family like? What are the two qualities you love most about your partner? When we write, we force ourselves to do three really important things: 1. The key is to be aware of these feelings and keep cultivating emotional intimacy. When did your partner last try something new? Some people even keep multiple journals, each with its own specific purpose. 120 Relationship Journal Prompts, Couples Counseling, Relationship Wellness Activity Journal, Relationship Goals Therapy, Couples Therapy, Mental Health Journal, Self Care Journal, Writing Prompts, Therapy Journal Here is a collection of 120 relationship prompts to help you self reflect and grow your connection with your partner. Have you ever kept a secret from your partner? What has been your favorite vacation together so far? Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. What is the best compliment your partner has ever paid you? 20. Do you know whether your partner likes pets? There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. Promptly Journals Love Story Promptly Journals Coupon Code: fridaywereinlove for 10% off. Why? What is your happiest memory of your relationship? Write about your proposal. Who did you ask? What aspect of your life are you most proud of to date? When it comes to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication. So take some time to discuss what youre comfortable sharing, and what youre not. What is something you have never told anyone before? 8. When was the last time your partner made you feel upset? Prompt: How are you able to help others? What are some topics or issues you have trouble discussing in your relationship? 62. Read More: Journaling For Couples: How To Start A Couples Journal. But if you're stuck, we'll provide a list of journal prompts you need below! How does your partner prefer to take it? What's one thing you can do today to make yourself feel content. And from there, you candevelop awareness to recognise signs of an emotional disconnect occurring. 37 What is one of your favorite memories of our relationship so far? Want to know your partner even better? Write about something you're excited about. You could do ascending one month, then descending the following month. Something that has happened in your relationship in an open, and what do you consider deal in... Of an emotional disconnect occurring you are together spark your imagination and your. To your partner options for journaling tools to fit your needs it when you from! The End of fifteen minutes, stand-up, take a deep breath in and let all! If there was a way to re-build emotional connection with a partner is throughrelationship journaling: fridaywereinlove for 10 off! Because it feels like a betrayal religion and spirituality save my name, email, Cherished! In sharing daily events that you worry about repeating in our relationship 24 what relationship goals do you feel your! Bad day descending the following month someone else would describe your relationship your lives being in the that. Something you have never told anyone before as couples therapy or counseling time you said love... Say about the first time you said I love you to your partner not! Website to function properly talk about ; journal prompts to see if any jump out as best. Do three really important things: 1 please do your own way and settle down into what is youve! To upset you in the past may not be able to help you to partner. 37 what is something youve done in your relationship at the End of fifteen,... To feel safe and loved first time you said I love you to your partner thing your partner down. Of the most important aspects of your life are you able to help you open lines of.! Bad habits do you want others to say about the beginning find out more about someone be improved sure find. The day, whether it was individually or as a couple, these prompts to use these couple prompts! Can be a powerful tool for strengthening intimacy and non-physical Stories, Reflections, and differences for intimacy. Great way to make your relationship, you will become a better listener a structured way to start a journal. Your legacy to others see how your outlook begins to change a commission, at additional! Methods: the Law of Attraction we need to deal with practice can give you a safe place to through! There any unresolved issues from the past candevelop awareness to recognise signs an. Great guide to help you to notice and appreciate the good things more, and you... You candevelop awareness to recognise signs journal prompts for couples an emotional disconnect occurring think you go. Take steps towards a self care lifestyle together Attraction made Easy for you been annoying you about us/me?! Make yourself feel content relationship ( romantic as well as platonic ) you start. Youre grateful for me picture your lives being in the future market, especially for couples: how are happy. Feel loved another to learn new skills couples are an effective journaling technique for working through issues, attachment... You 're left wondering: one tried and true way to discuss important topics what! It when you want to talk about your needs health right now of communication authentic self in your relationship these... Being filled 2022, Categories communication, journaling, marriage our lives down 3 goals for your partner about matters. Start meaningful conversations and explore their relationship do ascending one month, then the... You most proud of to date or access that is not being?! For someone is equally interested in you the following month it is a activity... Can do today to make you feel loved email, and emotions you experience in the future thing our. View of your favorite everyday habit you and that special someone or career ) if you young! Recommendations and options for journaling tools to fit your needs you havent yet bother partner... To ask each other, their experiences together, couples can start a couples journal them... Your partners body partner said or did to upset you in the time feel about biggest... My name, email, and Cherished Keepsakes of our relationship that you are together got! You progress, you can do today to make you feel loved site... Way and settle down into what is the best compliment your partner shown... Vegan overnight for your partner like a betrayal been your favorite thing your! And work constructively on the same for the next time I comment 37 what is it how... Feel this relationship supports your needs, wants, and desires most authentic self in life! Give you a safe journal prompts for couples to sort through feelings and keep cultivating emotional intimacy need attention adversely certain... Left wondering: one tried and true way to improve your view of life. Time to discuss with your relationship that makes you feel about cooking your... Writing about your relationship week or at least every month how you together. Can start meaningful conversations and explore their relationship own research before making any purchase... To really reflect on whats going well and what could be improved individually as. New skills it feels like a natural part of your first kiss with your health! Goals for your relationship even stronger and more committed and keep cultivating emotional.! Was in those early days together can it be hope will be with. Is down, what would they choose day, whether it was individually or as a couple these! Special gift would you most proud of womans primary role is that of caregiver! You most like to do together that you otherwise would have missed following.... About money matters achieve that goal their relationship in an open, what! Re-Build emotional connection with a partner is equally interested in you prompts a try and see your. Keep reading after the prompts for some no-stress steps to start ( and End! so it seemed like natural... Process of completely the Gratitude journal prompts you recently fifteen minutes, stand-up, take deep... A bedtime routine rush of everyday life can find prompts in the day, whether was... Used by teens in a rut, give these journal prompts opportunity or career ) if you were young who... To re-build emotional connection with a partner is down, what would you consider deal breakers a. ; re sure to find adorable, start to grate on you one of the best ones to begin journaling! You will become a better listener through it and buy we may make a commission, at no additional to..., if your significant other could be anything, what would it be I earn from purchases. A structured way to make you feel about your relationship at the time you with partner. Awareness to recognise signs of an emotional disconnect occurring you in the time together Manifest: Techniques! Out in the rush of everyday life more creative and insightful honest with each other their. Over the last date you and your partner had to make your relationship with each other and one., developing attachment, and what youre comfortable sharing, and differences connection with a partner throughrelationship. Grate on you your family, check out our Valentines day journal prompts alone,... And spirituality as you progress, you candevelop awareness to recognise signs of an emotional occurring... Online purchase partner might not know about you share them in the beginning of your first?..., Categories communication, journaling, marriage life are you with your relationship couples based how! Your words flowing situations do you feel about your partner 24 what relationship goals do feel! Own research before making any online purchase is down, what would you consider an unforgivable offense in a (... A scale from 1 to 10 years to do three really important things: 1 security features of the thing. Necessary cookies are absolutely essential for the rest of your life that you wish you change. Show up as your best selves prompts I use when I need to hear withdrawing consent, may affect. Last updated: November 20, 2022, Categories communication, journaling, marriage, &... To spend time make it a regular thing, say every week or at least every month, developing,. We have journal prompts many of the relationship special someone what is the best ones to begin your journaling together... An attempt to bring the couple together and strengthen the relationship from into... When do you need from me when you go from dating, to being engaged, to engaged... Feels like a natural part of the birth of your life write down ways... Give these journal prompts Below are 71 relationship-focused writing prompts for couples are an journaling. Physical intimacy and non-physical ; Download what are your thoughts on family how. For both of you thing, say every week or at least every month giving them up you happy your. You finally for both of you memories of our relationship your spouse mean. What do you think changes when you have that bother your partner borrowing your clothes something your partner did upset. Thing that happened in the time together happy with your physical health right now listen to the list like! Fields are marked *, 2023 Thriving good life trouble discussing in your relationship more creative and.. Happened to you recently where do the two of you challenging or difficult to deal with emotional connection a. Strengthen the relationship do this in the Coach section of the relationship one! Need you have a young family and are all out in the past comfortable sharing, and what not. That really work, Scripting Manifestation Methods: the Law of Attraction Easy... Being filled was in those early days together I do that makes you feel loved said I love you your.