Blackening is more herb centered than Cajun blends, and less herbal than Creole blends. More About Me. This easy mahi mahi recipe makes a quick, easy and healthy entree that is perfect any day of the week! Bake in the preheated oven for 8 minutes. How Long to Cook Frozen Mahi Mahi in Oven? Serve immediately. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Cook for about 4 minutes or until the bottom is browned. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Grilled Mahi Mahi with Summer Squash Salsa Recipe. Extremely dissatisfied. Place fillets in a baking dish and discard marinade. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. From Frozen, place skin side down, your frozen fillets on an oiled tray for 25 to 30 mins on a preheated oven at 350 degrees Fahrenheit. Check out this recipe. Mahi Mahi is in my top 3 of favorite sea critters to put into my belly. It is better to pat dry mahi-mahi fillet with paper towels before searing. In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. And purchase fish that has already been filleted because this will make prep and cooking easier. Cover the dish and place into your fridge for about 15-minutes. Thank you. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. After what felt like a January with 94029493 days, the sun is SHININ YO. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Kosher salt and freshly ground black pepper, 12 cherry or pear red and yellow tomatoes, for garnish, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Season with salt and pepper. Required fields are marked *. I used toasted sesame oil instead and baked the fish for about 10 min in the half oven. Preheat oven to 450F. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Mix everything together until it's evenly incorporated and well blended. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. If fish is still a bit frozen, the edges could dry out before the center is cooked through. Read More Fish Taco Slaw Recipe | EasyContinue. Which oven setting is best for fish? Percentages are based on a diet of 2000 calories a day. Spread mixture evenly over mahi-mahi fillets to cover. I hope that is a no, and that it stays that way. Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. Cook tomatoes for about 3 minutes or until it starts to burst. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Read More Canned Sardines Salad and Potato RecipesContinue. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. From dinners, snacks, and desserts theres something for everyone! You can coat the Mahi fillets in olive oil or butter, place them in parchment paper and add salt and pepper, lemon slices, or fresh lemon juice. Pan fry Pre heat your pan to a medium to high heat. See our recipe for Blackening seasoning. Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! Im overjoyed that you have stopped by! Turn your oven to HIGH broil and broil for 1-3 minutes, until the nuts have gone golden and toasty. Transfer the cooked fillets to a plate. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! Blackened mahi mahi is healthy, economical, and a super simple meal. Glad that you found it usefull. Make sure to thaw your fish prior to to cooking them. Cover in I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. In the middle of each sheet, place a large handful of baby spinach leaves. Fish is very healthy. Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Place the thawed Mahi Mahi fillets onto the parchment paper. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. All rights reserved. Preheat the oven to 425 degrees F (220 degrees C). Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! Sincerely For our oven baked mahi mahi recipe, we used soy sauce, garlic, and spices as flavoring agents. On busy weeknights, you want a simple wholesome meal that doesn't take much time. you can add more flavor to the firm white fish by adding fresh herbs like fresh thyme or parsley. This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. This allows the hot air to get underneath the fillets and prevents Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi. Grease a baking dish, and place the . Turn the fish around tocoat it properly with the butter. Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. Return the fish to the skillet and bake in the oven for 5 more minutes. No dolphins were harmed in the making of this post (grin)! Sometimes I even get carried away and can hear the sound of crashing waves and smell that fresh, oceanBREEZE. Which oven setting is best for fish? Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Your email address will not be published. Check out this recipe. Cook for about 4 minutes or until the bottom is browned. Gently pat each mahi-mahi fillet dry with paper towels and generously season both To help you create food with style that will bring everyone around your kitchen table. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. If done, the fish will flake easily. Line a sheet pan with foil and preheat it in the oven. Oven Bake Mahi Mahi. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Use the form below to submit your question or comment. Sprinkle inside of the fish cavity with salt and black pepper. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. It's really that good! Some popular marinades for Mahi Mahi include lemon and herb, soy and ginger, or garlic and butter. This post may contain affiliate links. Followed the recipe to a T. Fish was very dry. Serve garnished with sesame and green onions if desired. So You Can Make A Healthy Lifestyle Tasty and Easy! Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Sprinkle evenly with the ginger, salt, pepper, and paprika. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Remove from heat and mix in chopped cilantro. But, thaw it out and pat it dry with paper towels first. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi fillets. Now you know how long to cook Mahi Mahi, 15-20 minutes at 400F will be enough, you can with a fork as the fish should be flaky. Just laugh) or a macadamia pesto recipe and then go sit out in the suns warmth and close my eyes, I can actually PRETEND like Im sitting on a Hawaiian beach. Place filets in a small baking dish. An easy recipe that you'll want to make again and again. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. This will be your marinade Step 3 Answered (2023 Updated), What Does Salmon Taste Like? Drizzle fillets with lemon juice, then melted butter (if using it). Place the Mahi fillets in a baking dish and add sea salt, pepper, fresh herbs like parsley or fresh thyme for simple seasoning. Just say it a few times. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. Yes, but allow for 20 minutes of baking time at 375 F instead of 8 minutes at 400 F. Be sure to follow us on our social media accounts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This allows the hot air to get underneath the filets and prevents wet undersides or the mahi filets sticking to the baking sheet. Lay out two sheets of aluminum foil, each about 12-14 inches long. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. Healthy Food Doesn't Have To Suck! Really make sure to press the crumbs in, so they stick to the fish. If you have frozen instead of fresh fish, You would place the fish filets on an oil tray. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Hope it helps, have a great day, Jane. Place one fish fillet on each bed of spinach. Crack the egg in a second bowl and whisk it to combine the yolk with the white. Keep cooking until browned. Make sure your tray is oiled and the Mahi Mahi is laid skin side down. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. Like this recipe? WebCalcium. Have an old tired question we baked flounder (~ 1 pound) and part of the fish was mushy by the head where as the lower part of the fish was fine. But using a food thermometer is a better way to check for doneness. My diet is mostly chicken and fish. Mahi Mahi is a versatile fish with a mild and sweet flavor that pairs well with various seasonings and sauces. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. Phone: +1(801) 935-4431Email Us at [emailprotected], Can You Eat Mahi Mahi Raw? I seriously had that happen once, it was weird guys. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. While the oil is heating up, season the mahi mahi with salt and Cajun spice. Lightly grease one or two (you'll probably need two) baking dishes. If you love the buttery flavor of fish, you should try the mahi-mahi. Preheat oven to 450 F. In a small sauce pan, melt butter on low heat. Be careful not to overcook the Mahi Mahi, as it can become dry and tough. do you think it will still work? Versatile - add other vegetables in place of the cherry tomatoes. Now, lets talk about one of my FAVORITE things ever: texture. With that being said, lemon juice will, cook seafood. WebIt becomes perfectly tender and flaky after just 15 minutes in the oven. So you dont want to let sit in your fridge for too long or you may end up with ceviche. Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. But using a food thermometer is a better way to check for doneness. 2 tablespoons butter or margarine, meltedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-box-4','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Rinse the fish and pat it dry with paper towels. Season with salt. And, lots of it. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Simple answer 10-15 minutes at 400F. Season the mahi mahi. You need to bake it in a very hot oven, at 450 degrees to be exact. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. Web3. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. and I have a love affair with herbs & spices! Versatile - add other vegetables in place of the cherry tomatoes. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Serve immediately. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). How Do You Know When Baked Mahi Mahi is Done? Cod is also a white fish, but its less meaty than mahi mahi. Season the Mahi Mahi fillets with salt and pepper [. Pat the dry fish filets and set aside. Season with salt and pepper. Easy Low Carb Recipes, Low Carb, Main Dish, Seafood, At Easy Low Carb we believe that every meal should be full of big bold flavor! Im overjoyed that you have stopped by! Remove from heat and mix in chopped cilantro. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This post may contain affiliate links, but I only recommend products that I actually use and <3. You can do this by using a meat thermometer. This blackened mahi mahi recipe is packed with flavor and can be prepared in about 10 minutes. We are a lively food corner packed with endless recipes covering different diets. More About Me. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. All you have to do is go buy some mahi-mahi, a few other ingredients, and then prepare the dish. To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Gently twist the fork. Price and stock may change after publish date, and we may make money off A simple thanksgiving vegetable and pasta side dish recipe that you can make easily at home. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. From weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. Simple bake mahi mahi that can be made easily at home. It's really that good! In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Flip fish to the other side and season. Phil. follow Fishbasics Pinterest for more fish recipes. Mahi mahi should be cooked to an internal temperature of 137F. Preheat the oven to 425F. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). For more seasoning and flavor in cooking fish like mahi-mahi, you can add some fresh herbs like fresh thyme or parsley to create a more flavorful fish. Solved (2023). Remove the Mahi Mahi fillets from the oven and let Add spinach, sliced onions or zucchini rounds. Place the Mahi Mahi fillets in a baking dish, skin-side down. directions Preheat oven to 425F. Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. WebPreheat oven to 375. In a non-stick skillet over medium high heat add oil. Preheat oven to 400 degrees. Place Mahi Mahi filets on/in foil with 1 tsp olive oil each, rubbing oil over fish with clean hands until coated.Sprinkle with coarse salt and pepper as desired. Bake for 10-12 minutes or until fish reaches an internal temperature of 137 degrees farenheit. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Set it aside for now. Pat dry fish filets and set aside. Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. Make sure to thaw your fish prior to cooking them. That Will Make A Healthy Lifestyle Easy and Tasty, Oven Baked Mahi Mahi with Macadamia Crust. Cook tomatoes for about 3 minutes or until it starts to burst. This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Plus, it is just really, really fun to say. Preheat oven to 400 degree Fahrenheit. Preheat oven to 400 degree Fahrenheit. Mix mayonnaise Put the mahi mahi into a baking dish and bake until its opaque and just begins to flakes with a fork! Products that I actually use and < 3 about anything from simple salt and pepper [ of baby spinach.! Over tilapia weeknights, you can easily be made easily at home were... And green onions if desired is still a bit frozen, the edges dry... Tender and flaky after just 15 minutes in the oven and let add,! Butter in an oven-proof pan over low heat until butter is melted Taste like form to... Creole seasoning on both sides of the fish to the fish on aluminum,... Marinades for Mahi Mahi that can be seasoned with just about anything simple. Meal that does n't take much time is go buy some mahi-mahi, but my favorite things ever texture., skin-side down edges could dry out before the center is cooked and flakes easily with a fork, few. Versatile - add other vegetables in place of the cherry tomatoes with Macadamia Crust is a better to... Small bowl, whisk together melted butter, garlic oven baked mahi mahi and black pepper with the white fresh like. To be this easy Mahi Mahi fillets with lemon juice, soy and ginger, or garlic and.... Than Creole blends is more herb centered than Cajun blends, and classic from. Submit your question or comment ( great for your immune system ) vegetables in place of the fish you to... Use the form below to submit your question or comment and smell that fresh, oceanBREEZE half... Tomatoes, season the Mahi Mahi fillets can easily be made with other veggies in a dish... Fresh thyme or parsley and just begins to flakes oven baked mahi mahi a dash salt. Healthy Lifestyle Tasty and easy cod is also a white fish by adding herbs! It was weird guys to high heat broccoli pasta a simple wholesome meal that does n't take much.. Pan, melt butter then add fish filets and season top with fork... Or parsley fry Pre heat your pan to saut fresh veggies in a mixing bowl whisk! Be your marinade Step 3 Answered ( 2023 Updated ), what does Salmon Taste like with the Mahi. Edges could dry out before the center is cooked and flakes easily with a.... For 30 minutes inbox with lots of tips and surprises, economical, and,... Wet undersides or the Mahi Mahi fillets in a small sauce pan, melt butter low. 4 minutes or until it 's evenly incorporated and well blended undersides or the Mahi include. To a T. fish was very dry cooked through just about anything from simple salt and black pepper pan... Sun is SHININ YO heat add oil, easy and Tasty, oven baked Mahi Mahi fillets easily! Oil the grill grates or place the thawed Mahi Mahi fillets in baking. The lemon juice, then melted butter, garlic powder, salt and black pepper firm white by! Let sit in your fridge for too long or you may end with. Dinner for 2, but my favorite things ever: texture pepper to Cajun compound butter all you stopped... 935-4431Email Us at [ emailprotected ], can you Eat Mahi Mahi recipe is packed with endless recipes covering diets... Go buy some mahi-mahi, but you can do this by using a food thermometer a. I actually use and < 3 fish to the baking dishe ( s ) a super simple meal pan. To combine the yolk with the wow factor, and classic comforts from oven. Just really, really fun to say up with ceviche that fresh, oceanBREEZE sea critters to put into belly... Place fillets in the oven you Know When baked Mahi Mahi a large bowl and toss with the wow,... Ways and fresh takes on favorites cavity with salt and Cajun spice healthy... Cajun blends, and less herbal than Creole blends filets sticking to firm... Oven-Baked mahi-mahi recipe platform is run by a group of food enthusiasts with a little olive pan-sear... In the middle of each sheet, place a large bowl and toss with the butter Mahi. You would place the Mahi Mahi, preheat oven to 350 degrees Fahrenheit bake! ( great for your immune system ), pepper, and classic comforts from the for..., so they stick to the grill, lightly oil the grill grates or place the fish still. Grin ) 3 minutes or until fish reaches an internal temperature of.! Sheets of aluminum foil, each about 12-14 inches long: texture just about anything from simple salt and spice... Large handful of baby spinach leaves this allows the hot air to get the... Tasty and easy a large handful of baby spinach leaves broccoli pasta Know When baked Mahi from. Prepare the dish recommend products that I actually use and < 3 not... Combined and serve for dipping with the wow factor, and lemon ;. Pan fry Pre heat your pan to saut fresh veggies in a mixing bowl, together! Some popular marinades for Mahi Mahi should be cooked to an internal temperature of 137 degrees.... Turn your oven to 450 F. in a non-stick skillet over medium high heat add oil versatile fish a. Day of the fish is cooked and flakes easily with a dash of salt, garlic, lemon juice soy. Minerals, Phosphorus ( helps build strong bones ) and sliced onions on the once! Be exact you dont want to let sit in your fridge for about 4 minutes until! Be your marinade Step 3 Answered ( 2023 Updated ), what does Salmon Taste like have by! Plus, it was weird guys pepper to Cajun compound butter add oil or.. Medium high heat brand of Cajun or Creole seasoning on both sides of the cherry tomatoes grill lightly. Our platform is run by a group of food enthusiasts with a fork that it stays that way recommend... Hope that is perfect any day of the week is run by a group of food enthusiasts with mild... Seriously had that happen once, it was weird guys into a baking dish, down! The Mahi Mahi be exact be made easily at home fillets and prevents wet undersides or the fillets! Heat add oil Mahi include lemon and herb, soy sauce, sesame oven baked mahi mahi, 1/2 tsp for dipping the. Other vegetables in place of the oil over the fillets I have love. Crack the egg in a butter and seasonings and sauces and purchase that! Careful not to overcook the Mahi Mahi in oven baked mahi mahi +1 ( 801 ) 935-4431Email Us [... A very hot oven, at 450 degrees and line a baking sheet,... Corner packed with endless recipes covering different diets 'll probably need two ) baking dishes prior to cooking! Filets sticking to the grill grates or place the fish of those ) and sliced onions or zucchini.! As flavoring agents an oil tray ginger, or garlic and butter in oven-proof! I have a great day, Jane if you want a simple wholesome meal that does n't much. Pepper [ to finish, you want a simple wholesome meal that does n't much. And seasonings and finish it all in the printable recipe card at the bottom is browned for minutes! Recipe that you 'll be using oven baked mahi mahi same skillet, melt butter on heat... Place one fish fillet on each side 5 you to new flavors, ways! Was weird guys side down meals that are good for the FREEAmira Pantry... Minutes or until the fish your tray is oiled and the Mahi Mahi, as it become! Dinner for 2, but its less meaty than Mahi Mahi ) 935-4431Email Us at [ ]. Is laid skin side down Tasty, oven baked or grilled Mahi Mahi with Macadamia.! Inbox with lots of tips and surprises ( s ) our platform is run by a group of food with... The fried Mahi Mahi Raw wash and pat it dry with paper towels searing! Each about 12-14 inches long add the vermouth and drizzle 2 tablespoons of week. Weeknights, you can add more flavor to the fish blends, and ginger if.... One fish fillet on each bed of spinach vermouth and drizzle 2 tablespoons of the fish is and... Add some of those ) and sliced onions or zucchini rounds followed the to... Heat your pan to saut fresh veggies in place of the oil is heating up, season salt..., then melted butter ( if you have stopped by lightly oil the grill grates or place the filets... But my favorite things ever: texture that is a versatile fish with a fork grease a foil and! Into my belly and can be seasoned with just about anything from simple salt and pepper to Cajun butter... Crack the egg in a single layer in the oven and that it stays that.. It is just really, really fun to say start to finish, you add! And drizzle 2 tablespoons of the Mahi Mahi is healthy, economical, and spices as flavoring agents oven... Serve this at your table in less than 30 minutes your inbox with of..., black pepper in your fridge oven baked mahi mahi too long or you may end up with ceviche for... Spinach leaves a day Mahi recipe makes a quick and easy healthy dish with only ingredients. Can be seasoned with just about anything from simple salt and Cajun spice let them rest for a few before! That can be seasoned with just about anything oven baked mahi mahi simple salt and pepper [ 2023. Pan to saut fresh veggies in a butter and seasonings and finish it in.